THE ACADEMY IS CELEBRATING ITS 30TH ANNIVERSARY (1995-2025)

It's Okay Not To Be Okay: During a Challenging Life Experience

3 audio sessions presented on one CD

Have you faced a particularly challenging life experience—the tragic loss of a loved one, a serious illness or injury, physical or sexual abuse, an accident, loss of your job, divorce, suicide, military combat, a terrorist attack, fire or a natural disaster?

In this audio book, Dr. Mark Lerner will teach you what you need to know. In session one he provides practical information that will help you understand what’s happening to you now—so you can regain a sense of control. In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. In session three, Dr. Lerner, former president of the Academy, will help you to survive and thrive.

In this audio book, Dr. Mark Lerner will teach you what you need to know. In session one he provides practical information that will help you understand what’s happening to you now—so you can regain a sense of control. In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. In session three, Dr. Lerner, former president of the Academy, will help you to survive and thrive.

It's Okay Not To Be Okay: During a Challenging Life Experience

$ 16.95 USD

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