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PRACTICAL SESSIONS TO HELP YOU... TODAY
SESSION 1
UNDERSTANDING TRAUMATIC STRESS:
BECOMING EMPOWERED
1. Introduction
2. Right Now
3. My Vision
4. Traumatic Events & Traumatic Stress
SESSION 2
PRACTICAL STRATEGIES:
EASING THE PAIN
5. Practical Strategies
6. A Breathing Technique
7. Returning to Practical Strategies
SESSION 3
CRISES AND OPPORTUNITIES:
THE ULTIMATE CHALLENGE
8. The Ultimate Challenge
9. Goals
10. Decisions and... Action
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